The image above is of a Grocery Store Stocked Shelves. Is showing most all Processed foods from an above shelf view across the store.  I so wish that I could tell you, that every thing that is food in this picture, is good to eat.  The truth is that maybe, if we are lucky 5% is good to eat. Some Organic frozen foods in B.P.A. free plastic, some Organic Glass bottled foods, Maybe Organic boxed serial depending on the type of Grains and Sweetener. The human body does not not know what to do with processed Sugar so it stores it in Organs and Cells in the body which causes all kinds of health Problems. 61 Names for Sugar.  Top Ten Reasons to Avoid Refined Sugar. Then we have Preservatives they put in can food, most all bread, lunch meet, processed meats. It has came Down to it now, that We all need to read the Labels on all foods we are buying.  We also need to Shop the outer Aisles of the Grocery Store where all of the fruits and vegetables are located. An easy way to tell Fruits and Vegetables apart from GMO and Organic is the labels, GMO or Possible GMO, the Labels will always have like a 4011, 4065, 4017 Four numbers on them. Organic Labels will always have like a 94011, 94065, 94071 Five numbers on them.  Preservative Videos can be found on the Preservative page above. Please Visit our Bad Food, Junk Food Page. 

Please do your RESEARCH, please go through this website, Listen to some of the Audible books. (You Must Join Audible first)  I do not sell books, or promote Audible. This health food list is the result of years of research and study from all kinds of Information, Doctors, Books and Research on Plant Based Foods and Meat Diets. 

This is a No Sugar, No Cooking Oil, and No Grain or Processed Food Diet! 

Before going on this Diet. Please do your Research, & see your Health Care Provider. Also check out the Eat Fat, Get Thin Book, and go to The Website.  

Salt is good for the body. Instead of White Salt use unbleached Salt like Himalayan Salt and Mined Rock Salt from the Mines of Utah. Both Salts are loaded with minerals and very good for the human body. Log into Audible and listen to the books on the Great Health Books List.  

Twenty Organic Foods That Can Help
Unclog Your Arteries 

Organic Whole Grains, is also used for fiber. Be careful of Processed Grains. Some Grains may not be good for you. Due to the way they are processed, bleached, added preservatives, and types of processed sugars that are added, like in bread, and box serials. Remember Most all Grains are all GMO. 

                                Part One Above                                                                                                         Part Two Above

I have done a lot of research on food (Good Food). Finding hundreds of websites. I'm sharing a few with you here. The first one is, The George Mateljan Foundation for, The World's Healthiest Foods. One of the best for information is the Food Revolution Network,​  Healthy Eating several websites are out there. Here are Two of the good ones. Just a reminder try and always use Organic when ever possible. This one has ​Juicing Recipes you will Enjoy. This one is also a Juicing website Serious Eats. 

 

25 Surprising Facts About Organic Food That You Might Want To Know. Great information on how Organic is Grown. 

11. Green Tea
12. Cinnamon
13. Tomatoes
14. Beans
15. Apples
16. Chia Seeds
17. Almonds
18. Orange
19. Cranberries
20. Blueberries

​​GOOD  FOOD AND DIETING.

Our Top 10 Superfoods List

1.  Asparagus
2.  Avocado
3.  Nuts and Seeds
4.  Watermelon
5.  Turmeric
6.  Spinach
7.  Broccoli
8.  Pomegranate
9.  Grapefruit
10, Coffee